Wellness in Georgia
Including Abanotubani Sulfur Baths, Borjomi Thermal Region, and Sairme Spa Resort. On the map.
The vibe
Wellness centers here are rooted in the tradition of natural thermal springs, where the sulfur-rich water provides a heavy, mineral-soaked soak that feels both primitive and restorative. These baths are best enjoyed during the colder months, when the contrast between the steaming water and the crisp mountain air creates a profound sense of relief. The vibe is decidedly unpolished and authentic, favoring communal, tiled bathing halls where you are just another person seeking the healing properties of the earth.
Abanotubani Sulfur Baths, Tbilisi
Tbilisi
Marcin Konsek / Wikimedia Commons (CC BY-SA 4.0)
The historic heart of Tbilisi's wellness culture, this district features a cluster of domed bathhouses fed by natural, warm sulfur springs. It is a unique urban wellness experience where travelers indulge in traditional 'kisa' exfoliation treatments in an atmospheric, centuries-old setting.
Access. Located in the center of Old Tbilisi; easily accessible by walking or taxi.
Notes. Public and private rooms are available; booking private rooms in advance is recommended for a more relaxing experience.
Borjomi Thermal Region
Samtskhe-Javakheti
Famous for its mineral-rich volcanic waters, Borjomi is Georgia's most iconic spa town nestled in the picturesque Borjomi Gorge. Travelers visit to drink the legendary healing waters and soak in the outdoor sulfur pools surrounded by dense pine forests.
Access. Accessible by train or bus from Tbilisi; most visitors stay in local sanatoriums or hotels to enjoy the park and surrounding hiking trails.
Notes. The central park is the main hub for water tasting; sulfur pools are located a short distance away in the forest.
Sairme Spa Resort
Imereti
G.N. / Wikimedia Commons (CC BY-SA 3.0)
Located in a remote, pristine mountain valley, Sairme is a dedicated wellness destination known for its multiple types of therapeutic mineral springs. The resort offers a modern clinical approach to balneotherapy, attracting those seeking detox and rejuvenation in a quiet, high-altitude setting.
Access. Accessible by private transfer or shuttle from Kutaisi; the resort functions as a self-contained wellness campus.
Notes. Best visited during the warmer months for hiking, though the spa facilities operate year-round.
Udabno Yoga Retreats
Kakheti
Devi Asmadiredja / Wikimedia Commons (CC BY-SA 4.0)
Set in the semi-desert landscape near the David Gareja monastery, this area has become a unique hub for yoga and creative retreats. The vast, quiet horizon and minimalist environment provide a perfect backdrop for meditation and immersive wellness workshops.
Access. Accessible by car from Tbilisi; visitors typically stay at specialized eco-lodges that host organized retreat programs.
Notes. Best visited in spring or autumn to avoid extreme summer heat.