Hiking in Malawi
Including Mount Mulanje Massif, Nyika National Park, and Viphya Highlands. On the map.
The vibe
Walking across the high plateau feels like drifting through endless sea‑of‑grass, a stark contrast to coastal treks elsewhere. The dry months from May to October give firm footing and clear skies. You’ll join a modest crowd of trekkers and need a park ticket, but the atmosphere stays low‑key.
you’ll need a park ticket
Mount Mulanje Massif
Mulanje
Earth Science and Remote Sensing Unit , Lyndon B. Johnson Space Center / Wikimedia Commons (Public domain)
Rising dramatically from the plains, this granite massif offers a network of mountain huts and diverse trails ranging from lush river valleys to high-altitude plateaus. It is the premier trekking destination in the country, known for its unique flora and cool, misty climate.
Access. Access is primarily from the town of Mulanje; hikers typically hire local guides and porters through the Mulanje Mountain Conservation Trust.
Notes. Hikers must pay a conservation fee and are strongly advised to use local guides due to the complex trail network and sudden weather changes.
Nyika National Park
Rumphi
Earth Science and Remote Sensing Unit , Lyndon B. Johnson Space Center / Wikimedia Commons (Public domain)
This high-altitude plateau resembles a rolling alpine landscape, characterized by vast grasslands, patches of evergreen forest, and abundant wildlife. The park offers exceptional walking and trekking opportunities across its undulating hills and deep valleys.
Access. Accessible via 4x4 from Rumphi or by light aircraft to Chelinda airstrip; guided walks are arranged through the park lodges.
Notes. The park is best visited during the dry season (May to October) to avoid muddy tracks and ensure better visibility.
Viphya Highlands
Nkhata Bay
Earth Science and Remote Sensing Unit, NASA Johnson Space Center / Wikimedia Commons (Public domain)
These rolling, forested highlands offer a quieter trekking experience through vast pine plantations and indigenous forest pockets. The area is ideal for those looking for long-distance trail walking in a cool, elevated environment.
Access. The highlands are located along the M1 road between Mzuzu and Kasungu; access is best arranged through local lodges in the area.
Notes. The region is less developed for tourism than Mulanje, so self-sufficient trekking or pre-arranged local guides are necessary.