Freediving in Antigua and Barbuda
Including Deep Bay and Green Island. On the map.
The vibe
Freediving here feels like a quiet, introspective escape, with the sea's calm surface inviting long breath‑holds and a deep connection to the underwater world. The dry season provides the clearest water and calm conditions, ideal for extended dives. The scene is more club‑like, with a few dedicated groups, but overall it remains a low‑traffic, local‑centric activity.
Deep Bay
Antigua
Roger Green / Wikimedia Commons (CC BY-SA 4.0)
Sheltered bay featuring the famous Andes wreck lying in shallow, clear water around 10 meters deep. It offers a protected sandy bottom and calm conditions ideal for recreational breath-hold exploration and finning technique practice.
Access. Accessible by a short beach entry from local resort areas or via water taxis operating from Dickenson Bay and St. John's. Independent freedivers can easily swim out from the shore to the wreck.
Notes. Watch out for occasional small boat traffic heading toward the historic Fort Barrington trail overhead.
Green Island
Antigua
Andrew Moore / Wikimedia Commons (CC BY-SA 2.0)
An uninhabited offshore island on Antigua's eastern side surrounded by shallow coral gardens, calm lagoons, and protected channels. The clear turquoise waters provide excellent conditions for relaxed apnea exploration and shallow reef observation.
Access. Accessible by private boat charter, kayak rentals from Nonsuch Bay, or organized catamaran day trips departing from the mainland eastern coast.
Notes. Stronger tidal currents can move through the outer channels between the main island and Green Island.